Monthly Archives: October 2014


1. ProCompression Socks and all their amazing  support and fun colors. My calves are happier on those long runs.


2. Lancome Definicils Mascara – I’ve been on a lifelong search for the just the right mascara. This one suites my makeup style just right. Being more on the natural side, this mascara defines more than it thickens and lengthens.


3. I “heart” my Jawbone mini Jambox speaker. It makes my iTunes come to life.  I made the purchase on a whim about a year ago not exactly sure how this little device would fit in my life. Currently I find myself working more late nights and weekends, so I crank it up loud in my office and it makes those extra lonely work hours feel more like a solo party. I’m baffled as to why more people don’t want to join me during those hours.


4. White chicken chili recipe care of Eat Live Run. The winds have shifted and the cooler temperatures are starting to roll in around these parts of Texas. That means it’s soup time in my kitchen.

white chicken chili

5. Cooler temperatures mean it’s time to pull out the running tights. I saw these compression tights in a fashion show at our local iRun store a couple of weeks ago and discovered they feel like butter. Who wouldn’t want to go for a long run in a pair of pants that feel like butter? I mean, really.

NUX tights

6.Kendra Scott earrings have been all the rage lately, only I had no idea how extensive the collection was until I made a store visit for a fundraiser a couple of weeks ago. The statement jewelry fad is fun and amazing, but not really my thing. However, this dainty little jewel made it’s way to my jewelry box and I have worn it almost every other day since. Besides the amazing jewelry, the Kendra Gives Back philanthropy efforts warm my heart. They hosted a fundraising event for my beloved Girls on the Run local council and donated 20% of the proceeds one evening back to us. It was like a charming event complete with Champagne and snacks.

KS necklace

9. Fall TV shows  are on and I am one of the biggest  Parenthood fans out there! If you haven’t seen this show, it’s a must. The current story line on Amber’s unplanned pregnancy hits very close to home and it has sparked a walk down memory lane for me. As hard as it is to believe, I will be an empty nester in less than a year. Oh my soul!

PS. You should know that unplanned pregnancies are 100% preventable.

10. Girls on the Run. It always makes the list. This week I had the opportunity to sub for one of our coaches. My experience with GOTR started in coaching and the direct interaction with the girls is something that I really miss doing. Although I know it takes a village to make the organization run and I am a part of that village, when I have the chance to visit, run, and hang out with the girls it makes my day.

Coach Lindsey led a lesson that encouraged the girls to explore their personal values.

boerne gotr

Through a variety of games and thought provoking discussion, the girls learned more about what they each believe in and how it might be different from their peers. They covered topics like honesty, compassion, healthy living, and respect. Girls on the Run really is so much fun!

boerne gotr 2

11. YOU! As a bonus to my list, I am adding each of you. I am grateful for your visits to this page and the virtual support for my interest and love for GOTR. You can support me and this organization further by donating to my fundraising campaign here, SOLEMATES PAGE.  The race is just about 6 weeks away and I am $365.00 short of my goal.

fundraising dashboard

P.S. Training is moving right along. Last week’s long run was 12 miles and went much smoother than the 11 mile run. So much so that we finished just shy of the time we clocked for the 11 miles. Celebration time!!



All good feelings

How’s the training going, you ask? Good. Great. Really awesome. So glad you asked. You won’t believe it but I am already down to 6 weeks before race day. Things started getting real a couple of weeks ago when long runs finally entered the double digits. Each half I have trained for, the 10 mile mark is always dreaded, but empowering once it’s over and done. This 10-mile run, like each of the previous,  wasn’t one of my finest moments, but it’s over and done now.

Photo Oct 09, 9 23 17 PM

How’s the fundraising going, you ask? Good. But, we still have a little ways to go. Girls on the Run is near and dear to my heart and if you are new around here, you can read more about my love for this organization here and here. I’ve set a goal to raise $500 by November 22nd and I would love to have your support. When you contribute you are helping to provide supplies needed for the 10 week sessions that reach nearly 200 girls in Bexar County, and contribute to scholarships for many of the girls who need assistance to participate.

You can help out by making a donation to my personal fundraising by clicking here –> GOTR – SoleMates Runs Shiner

fundraising dashboard

This week our Girls on the Run are discussing what it means to be emotionally healthy. This lesson comes on the heels of talking about how important it is to fuel our healthy bodies and have an active lifestyle. Then just like that, the curriculum takes a deep dive with the girls into the difference between “comfortable” and “uncomfortable” feelings.  Uncomfortable = my feelings about that 10 mile run UGGHH; Comfortable = my feelings about your support for my fundraising WootWoot!!

Every time I have ever had the chance to lead this lesson I remember feeling like I was the most “uncomfortable” girl in the circle of this conversation. It’s about 4 weeks into the season and the little ladies have built an incredible trust relationship with one another. They have started to appreciate each other in new and exciting ways, embracing each others differences and  beginning to let go of any insecurities they may have had coming into the program. It’s such a sweet moment to watch the expressions on everyone’s face as the lesson unfolds and we enter a conversation about how there is no such thing as bad feelings, just comfortable and uncomfortable.

Oh, how I wished someone would have explained this concept to me when I was 13 years old. While I didn’t understand it then, I am so glad to know it now. Whether it’s a less than ideal 10 mile run, a crappy feeling that pops up from parenting a teenager, a comfortable silence with a good friend, or a warm and cozy feeling finding a letter of gratitude and encouragement in the mail from a friend. All the feelings we feel are good feelings. Feelings that fuel our emotional health.

Help a girl learn this lesson. It’s one of the big ones that every girl needs to hear and YOU CAN help make that happen.

GOTR Sole Mates